Fueling Your Day: Energizing Avocado Toast

As women, we’re constantly moving; balancing work, family, faith, and everything in between. It can be easy to overlook our own needs, but taking a few moments to nourish our bodies is essential to keeping up with life’s demands. This simple but delicious Avocado Toast recipe is the perfect way to fuel your day, whether it’s breakfast, lunch, or a quick snack.

Rich in healthy fats, fiber, and essential nutrients, this dish provides the energy and focus you need to tackle your goals and honor the body God has blessed you with.

Ingredients:

• 1 ripe avocado

• 2 slices of whole-grain or sprouted bread

• 1 teaspoon olive oil (optional)

• 1/4 teaspoon red pepper flakes (optional for a kick)

• Salt and pepper to taste

• Fresh lemon juice (optional for added flavor)

• Optional toppings: cherry tomatoes, poached egg, microgreens, feta cheese

Instructions:

1. Toast the bread slices until they’re crispy.

2. While the bread is toasting, mash the avocado in a small bowl. Add a squeeze of lemon juice, and season with salt and pepper to taste.

3. Spread the mashed avocado evenly over the toast.

4. Drizzle with olive oil and sprinkle red pepper flakes if you like a little spice.

5. Add any additional toppings like tomatoes, a poached egg, or microgreens for extra nutrients.

6. Take a bite, savor the moment, and feel nourished!

Why Avocado Toast is a Great Choice for Women:

• Healthy Fats for Energy: Avocados are packed with heart-healthy fats, which provide sustained energy and support brain function; perfect for powering through your busy day.

• Quick and Customizable: This meal takes less than 10 minutes to make, and you can easily adjust it to suit your preferences by adding your favorite toppings.

• Keeps You Full: Whole-grain bread and avocado provide a good balance of fiber and nutrients, keeping you satisfied and focused for hours.

Faith & Nourishment: As you nourish your body with this wholesome meal, reflect on the words of Proverbs 31:17: "She sets about her work vigorously; her arms are strong for her tasks." God calls us to be strong, capable women, and part of that strength comes from how we care for ourselves. By fueling our bodies, we honor His design for us.

Time-Saving Tip: If you’re short on time in the mornings, pre-mash your avocado the night before and store it in the fridge with a little lemon juice to keep it fresh. You’ll be able to whip up this toast in no time before heading out the door.

Faith Reflection: Nourishing your body is an act of gratitude. As you enjoy your meal, say a prayer of thanks for the ability to nourish yourself, and ask God to give you the strength and energy to live out His plan for you today.