Nourishing Your Temple: Quick & Healthy Strawberry Banana Smoothie

In our busy lives as women, we often prioritize everything and everyone else, leaving little time for ourselves. But we can’t pour from an empty cup! Caring for our bodies is an act of self-love and faith, honoring the beautiful temple God has given us. This Strawberry Banana Smoothie is the perfect way to fuel your body and spirit;

whether it’s a quick breakfast, post-workout recovery, or an afternoon pick-me-up.

It’s delicious, energizing, and packed with nutrients to support your wellness journey. Plus, it’s simple enough for even the busiest day!

Ingredients:

• 1 ripe banana

• 1/2 cup fresh or frozen strawberries

• 1/2 cup Greek yogurt (plain or vanilla)

• 1/2 cup unsweetened almond milk (or your milk of choice)

• 1 tablespoon chia seeds (for added fiber and omega-3s)

• 1 teaspoon honey (optional, for natural sweetness)

• A handful of spinach (optional for a nutrient boost; you won’t even taste it!)

Instructions:

1. Combine the banana, strawberries, yogurt, and almond milk in a blender.

2. Add the spinach if you're including it; it’s an easy way to add extra greens to your day.

3. Blend until smooth and creamy.

4. Stir in chia seeds and honey (if using), then blend for a few more seconds.

5. Pour into a glass, take a deep breath, and enjoy your moment of nourishment!

Why This Smoothie is Perfect for Women:

• Easy & Time-Saving: Ready in under 5 minutes; ideal for women with full schedules.

• Nutrient-Packed: The banana and strawberries provide essential vitamins, Greek yogurt adds protein for strength, and chia seeds are rich in fiber and healthy fats to keep you energized and focused.

• Faith & Self-Care: As women, it’s important to remember that taking care of ourselves is a vital part of serving God’s purpose. 1 Corinthians 6:19-20 reminds us that our bodies are temples of the Holy Spirit, and nourishing them allows us to better fulfill our roles in life.

Tip for Busy Days: Prep your smoothie ingredients in freezer-friendly bags ahead of time, so all you have to do is blend and go! It’s a quick way to stay consistent with your health goals, even on your busiest days.

Faith Reflection: As you sip your smoothie, take a moment to thank God for your body and health. Ask Him to give you the strength to continue nurturing yourself as part of your spiritual walk. Self-care is not selfish; it’s essential.